Brazilian Jiu-Jitsu is a martial art and combat sport focused on ground fighting and submission holds. It emphasizes technique, leverage, and control to defeat larger and stronger opponents, making it ideal for self-defense and fitness.
No previous experience is required. Our classes are designed for all levels, from complete beginners to advanced practitioners. Our instructors will guide you step-by-step to ensure you feel comfortable on the mats.
For your first class, wear comfortable athletic clothing, such as a t-shirt and shorts or leggings. If you continue training, you will need to purchase a gi (uniform) or a rash guard for no-gi classes.ness and create a better navigation experience.
Absolutely! Mountain Jiu Jitsu is a safe and inclusive environment for everyone, including women. Our classes foster a supportive community where all members can train and grow together.
You can sign up online through our website or visit the gym in person. We offer a range of membership options and trial classes for new members.
We have classes for both kids (ages 5 and up) and adults. Whether you’re a young beginner or an adult looking to stay active, we have a class that suits your needs.
We recommend starting with two to three classes per week to build a solid foundation. As you progress, you can adjust your training schedule based on your goals and availability.
Yes, we offer kids’ classes designed to teach discipline, respect, and self-defense in a fun and safe environment. These classes focus on building confidence and basic BJJ skills.
Our schedule varies throughout the week, with classes offered in the mornings, afternoons, and evenings. Please check our website or contact us directly for the most up-to-date class schedule.
Yes, private lessons are available with our experienced instructors. Private sessions can be customized to focus on specific techniques, fitness, or personal goals.
Membership costs vary depending on the package you choose (e.g., unlimited classes, single classes, family discounts). Visit our pricing page or contact us directly for details.
Yes, we offer a free trial class for new members. It’s a great way to experience our community and see if Jiu-Jitsu is right for you.
Gi Jiu-Jitsu is practiced in a traditional uniform (gi) with grips on the clothing, while No-Gi is practiced in athletic wear like rash guards and shorts, focusing on body grips and movement.
Safety is a top priority. We maintain a clean environment, enforce respectful conduct on the mats, and ensure all instructors are trained in safety protocols. We also have first-aid supplies on hand.
Yes, we participate in local and regional competitions. While competition is encouraged for those interested, it is entirely optional. We focus on personal growth and enjoyment of the sport.
Yes, you are welcome to visit the gym and watch a class to get a feel for our training environment and community before committing.
Bring a water bottle, a towel, and a positive attitude! If you have your own gi or rash guard, bring those too. We also have some gear available for purchase.
Located in the beautiful mountains of Squamish, we offer a welcoming, inclusive environment with a focus on personal growth, fitness, and community. Our experienced instructors and supportive culture make us more than just a gym—we’re a family.
