Starting Oct 7th.
Every Tuesday at 7:00 PM, Mountain Jiu Jitsu hosts “Valkyries Only,” a free class designed for women of all experience levels. Bring a friend, learn essential self-defence skills, and discover the confidence and community that Jiu-Jitsu can build. To join, simply fill out the form below and we’ll contact you with details.
Why Valkyries Only
Valkyries Only is a welcoming, women-centered space where beginners feel comfortable and experienced practitioners can sharpen fundamentals. The focus is practical self-defence, smart positioning, and calm under pressure, all in a supportive environment.
What You’ll Learn
Foundational stance, movement, and frames
Escapes from common holds and grabs
Safe takedown concepts and ground control
Simple, high-percentage submissions and defenses
Awareness, boundary setting, and de-escalation principles
When and Where
Starting Oct 7th
Tuesdays at 7:00 PM
Mountain Jiu Jitsu, Squamish, BC
Who Can Join
All women are welcome, from absolute beginners to advanced students. Friends are encouraged to come together.
What to Bring
Comfortable athletic clothing, a water bottle, and an open mind. No gi required for your first class.
How to Join
Fill out the form below and we’ll follow up with everything you need to know before class.
What to Expect
A friendly orientation, clear step-by-step instruction, and optional partner drills with guidance from our coaching team. You choose your pace.
FAQs
Do I need experience?
No. This class is beginner friendly.
How much does it cost?
It is completely free.
Can I bring a friend?
Yes. Friends are welcome. Ask them to fill out the form below too.
What should I wear?
T-shirt or rash guard and athletic pants or leggings. No shoes on the mats.
Is it safe?
Classes emphasize safety, consent, and respect. You can opt out of any drill.
Ready to join Valkyries Only?
Complete the form below and we’ll be in touch with your first-class details.
BRAZILIAN JIU JITSU
Brazilian Jiu-Jitsu (BJJ) offers a unique blend of physical, mental, and social benefits that make it a highly rewarding practice for individuals of all ages and backgrounds. Physically, BJJ is an intense full-body workout that builds strength, flexibility, and endurance while also honing self-defense skills. Mentally, it sharpens focus, problem-solving abilities, and resilience, as practitioners learn to stay calm under pressure and think strategically during grappling sessions. Beyond the individual benefits, BJJ is renowned for its close-knit, supportive community that welcomes people from all walks of life, fostering camaraderie, respect, and mutual growth. This sense of belonging and shared purpose is often cited as one of the most compelling reasons to join a BJJ gym, as the friendships and bonds formed on the mats can extend far beyond training sessions. For anyone looking to improve their physical health, mental toughness, and connect with a positive, like-minded community, adding Brazilian Jiu-Jitsu to their life can be a transformative experience.
Book your free trail